Main prize: climbing the Orizaba volcano with Sergey Ryazanskiy and the team of Kombat Tours
For young participants: session at space camp Kosmos.Camp
Here comes fourth challenge for young contestants of “Cosmos training” is creative. We are at a so-called equator of the Marathon so it is time to study some geography even though from space it seems that there are no borders on Earth.
Learn the maximum number of countries and their capitals. Take videos and in one minute list as many countries and their capitals as possible from memory. You need to choose the most unusual countries, so you can develop memory, it will come in handy for the future astronaut!
In the video caption, put hashtags and the number of named countries.
Challenge of this week is related to your family. Let us know about your family traditions that strengthened during isolation. Or new ones that you came up with to stay united!
Physical activity of the week is called “Martian push”. You need to push up having your legs on the sofa. How many will you do per minute? Rely on your family for support!
Post your video until end of the week and remember.. what? Creativity of course! Hashtags are welcomed as always.
Make 5 photos of the environment and add short descriptions.
You can not even imagine the views that we enjoy in space. Wouldn’t it be great if you can also share something beautiful with the whole world?
Act and do not forget about hashtags.
Third challenge is called “Rocket launch”. You will need to use interior pieces to accomplish it.
Man do sit ups with a chair lifted above head. Women may use any other tools.
And once again you have one minute to do as many as you can. Do you remember that we evaluate technique, creativity and likes? Be creative!
Them of the week is cancelled sport events of 2020. It means you need to share what is your favourite sports.
Publish your videos in Instagram and mind hashtags!
You need to make a video demonstrating how you imagine cleaning is organized at the ISS. Clean your own house or apartment, record it and post in Instagram.
The ISS has to be clean at all times! All astronauts participate in regular cleaning.
It is your turn to show your skills!
Second week challenge is for your abs. It is called Overload.
You need to do sit ups with weights. You may use bottles of water or grain packages.
You need to do as many sit ups per minute as you can.Please put a number under your video in Instagram.
Second week theme is leisure in isolation. Let us know what you do for fun, it may inspire other participants of the marathon.
Getting ready for space flight!
Invent and record on video a sports exercise that should be done by every person who is preparing for a flight into space. In a healthy body - a healthy mind!
«Moon rover»
The task of the first week for adults is called «Moon rover» - watch the video, and get detailed instructions on how to perform it from your coaches.
The theme of the first week is countries in isolation. Tell us how your region handles with difficulties, and try to creatively involve the theme of the week into your training and reporting task.